It's not just for salad dressing! See how red wine vinegar can help you lose weight, stabilise blood sugar, and even slow the signs of aging.
- Potential Weight Loss
Studies suggest that red wine vinegar may help with losing weight. This effect appears to be due to acetic acid up-regulating fatty acid oxidation.
Key Point: Red wine vinegar contains acetic acid, which helps regulate fatty acid oxidation and increases satiety.
- Digestive Benefits
Historically, humans have long used various kinds of vinegar as a cure for digestive ailments. In particular, there are claims that vinegar has benefits for digestive health by making the stomach more acidic.
Key Point: Many people view vinegar as an effective treatment for heartburn and indigestion. The probiotics in unpasteurized red wine vinegar can help to improve the microbiome and our digestive system.
- Anti-Microbial Properties
Another positive aspect of red wine vinegar and all vinegar is that like coconut oil, it has anti-microbial properties.
Key Point: Acetic acid, the active component in red wine vinegar, has anti-microbial properties and can kill powerful pathogens.
- Slow the signs of aging
Food Research International Journal explored the composition of red wine vinegars, and found that they are high in anthocyanins. As natural antioxidants, anthocyanins help slow down the aging process.
Key point: Although all red wine vinegar contains beneficial anthocyanins, the quantity present in red wine vinegar varies depending on the type and quality of vinegar used. For best results, stick to a vinegar made with Cabernet sauvignon.
- It's rich in powerful nutrients
Red wine vinegar is loaded with healthy nutrients, including several key vitamins, minerals, and some iron and potassium.
- Regulate your blood sugar
Vinegar has been found to help slow the absorption of sugar from a meal into the bloodstream, which suggests that it has real potential to help people with diabetes.
Key point: So if you're looking for a way to regulate your blood sugar, red wine vinegar is an ideal food to start incorporating into your diet.
- Red wine vinegar can improve your skin and hair
Believe it or not, red wine vinegar isn't only good for your internal health—it can also work wonders for you cosmetically. If you have skin irritations, red wine vinegar can be used topically to restore your skin's acid level and cool it.
Key point: It can also be used as a natural hair wash for lackluster, dull hair. And don't worry about the smell—that potent vinegar stench disappears once your hair is dry!